WHO knew that hugs could mean so much more! When you’re done reading this, you’ll probably want to hug your child every second, not to mention wanting it that much too!!!
*** Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.
*** Hugging boosts self-esteem From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still embedded in our nervous system as adults. The cuddles we received from our Mum and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.
*** Hugs can instantly boost Oxytocin levels, which heal feelings of loneliness, isolation, and anger.
*** The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.
*** Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.
GIVE A HUG TODAY… AND GET LOADS FOR YOURSELF TOO!!!
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